不同类型健身运动处方对女大学生心血管功能的影响

关键词：运动处方 大学生 心血管功能

Keywords:exercises prescription  college student  cardiovascular function

摘要：

      目的：研究探讨不同类型健身运动处方锻炼对女大学生心血管功能的影响，并比较其不同的健身效果。为提高女大学生课外体育锻炼的科学性、锻炼增强心血管功能的实效性提供实验参考。方法：通过制订以发展人体灵敏、力量、耐力、全面健康、增重、瘦身、速度及柔韧素质为主要内容的八套健身运动处方．并在大学课外活动中进行处方锻炼实验。结果：锻炼后各实验组脉压、血管弹性扩张系数、血管顺度、总血容量、微循环半更新率比锻炼前有不同程度增大，多数实验组主动脉排空系数比锻炼前增大，总外周阻力、左心室射血阻抗、血液黏度、微循环半更新时间、微循环平均滞留时间有不同程度的降低。结论：本实验制订的健身运动处方可有效增强女大学生的心血管功能．改善女大学生的血液状况，对女大学生微循环功能也有促进作用。

Abstract:

      Objective:To study the effects of different exercise prescriptions on female college students' several parameters of blood rheology and compare the different functions of different prescriptions.To provide useful information for improving female students' scientific exercising outside class and the actual effects of students' cardiovascular function after exercises.Method:Eight sets of exercises prescriptions were designed to improve physical dexterity,strength,stamina,overall fitness,weight,sliminess,speed and flexibility,and administed to college students.Result:After exercises,the PP,ETK,AC,BV,and ALK increased in different degree;BK increased,while TR,VR,V,ALT,and TM decreased in different degree in most of the subjects.Conclusion:These 8 prescriptions can effectively improve the cardiovascular function and blood rheology and promote microcirculation.